HYROX Race Analysis: Ron Markus

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:30:37
Ranking: #386
AG Ranking: #57
Category: SOLO · OPEN

Ron Markus

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:30 (52%)

Stations35:54 (40%)

Roxzone7:16 (8%)

Running Analysis

Avg. PaceDegradationStability5:56/km+11.9%17.2%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	4:27	381
Running 2	5:28	-
Sled Push	2:19	397
Running 3	5:56	-
Sled Pull	4:09	226
Running 4	6:05	-
Burpee Broad Jump	6:15	417
Running 5	6:26	-
Rowing	4:51	366
Running 6	6:17	-
Farmers Carry	2:05	410
Running 7	6:07	-
Sandbag Lunges	5:27	407
Running 8	7:33	-
Wall Balls	6:21	349
Running Total	47:30	422
Roxzone Total	7:16	442

HYROX Race Analysis: Ron Markus - Amsterdam 01:30:37 | HyCoach