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HYROX Race Analysis: Annette Koops

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:23:07
Ranking: #214
AG Ranking: #6
Category: SOLO · OPEN

Annette Koops

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:02 (53%)

Stations33:46 (41%)

Roxzone5:23 (6%)

Running Analysis

Avg. PaceDegradationStability5:30/km+12.9%14.4%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	5:15	274
Running 2	5:17	-
Sled Push	2:33	302
Running 3	5:40	-
Sled Pull	5:01	173
Running 4	5:38	-
Burpee Broad Jump	4:54	69
Running 5	5:56	-
Rowing	5:18	170
Running 6	5:47	-
Farmers Carry	2:07	224
Running 7	5:58	-
Sandbag Lunges	4:20	110
Running 8	6:18	-
Wall Balls	4:18	38
Running Total	44:02	85
Roxzone Total	5:23	55

HYROX Race Analysis: Annette Koops - Amsterdam 01:23:07 | HyCoach