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HYROX Race Analysis: Sil Wiersma & Lars De Wit

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · PRO · NED

Sil Wiersma · Lars De Wit

Total Time: 01:02:28
Ranking: #18
AG Ranking: #3
Category: DOUBLES · PRO

Sil Wiersma

Lars De Wit

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:10 (55%)

Stations23:51 (38%)

Roxzone4:31 (7%)

Running Analysis

Avg. PaceDegradationStability4:16/km+1.6%13.7%

Split times

Segment	Time	Rank
Running 1	2:48	-
SkiErg	3:31	6
Running 2	4:16	-
Sled Push	1:30	3
Running 3	4:31	-
Sled Pull	3:00	4
Running 4	4:26	-
Burpee Broad Jump	3:03	25
Running 5	4:31	-
Rowing	4:05	12
Running 6	4:25	-
Farmers Carry	1:26	9
Running 7	4:20	-
Sandbag Lunges	3:00	8
Running 8	4:55	-
Wall Balls	4:16	26
Running Total	34:10	6
Roxzone Total	4:31	8

HYROX Race Analysis: Sil Wiersma & Lars De Wit - Amsterdam 01:02:28 | HyCoach