HYROX Race Analysis: Dennis Kneepkens & Hayrich Juliana - Amsterdam 01:07:21 | HyCoach

HYROX Race Analysis: Dennis Kneepkens & Hayrich Juliana

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · PRO · NED

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Total Time: 01:07:21
Ranking: #12
AG Ranking: #1
Category: DOUBLES · PRO

Dennis Kneepkens

Hayrich Juliana

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:10 (60%)

Stations22:34 (33%)

Roxzone4:42 (7%)

Running Analysis

Avg. PaceDegradationStability5:01/km+17.0%14.0%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	3:22	1
Running 2	4:49	-
Sled Push	1:28	1
Running 3	5:10	-
Sled Pull	2:56	2
Running 4	5:10	-
Burpee Broad Jump	2:37	13
Running 5	5:16	-
Rowing	4:01	8
Running 6	5:11	-
Farmers Carry	1:34	19
Running 7	5:38	-
Sandbag Lunges	3:10	12
Running 8	5:41	-
Wall Balls	3:26	2
Running Total	40:10	18
Roxzone Total	4:42	12