HYROX Race Analysis: Lucy Evans & Melissa Duff - Amsterdam 01:15:50 | HyCoach

HYROX Race Analysis: Lucy Evans & Melissa Duff

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

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Total Time: 01:15:50
Ranking: #73
AG Ranking: #32
Category: DOUBLES · OPEN

Lucy Evans

Melissa Duff

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:48 (59%)

Stations25:55 (34%)

Roxzone5:13 (7%)

Running Analysis

Avg. PaceDegradationStability5:36/km+11.3%4.4%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:31	218
Running 2	5:09	-
Sled Push	1:42	513
Running 3	5:37	-
Sled Pull	3:32	253
Running 4	5:39	-
Burpee Broad Jump	3:31	119
Running 5	5:41	-
Rowing	4:53	190
Running 6	5:42	-
Farmers Carry	1:21	33
Running 7	5:44	-
Sandbag Lunges	2:44	69
Running 8	6:01	-
Wall Balls	3:41	181
Running Total	44:48	95
Roxzone Total	5:13	69