HYROX Race Analysis: Shannon Turner & Mollie Proctor

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

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Total Time: 01:18:49
Ranking: #124
AG Ranking: #54
Category: DOUBLES · OPEN

Shannon Turner

Mollie Proctor

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:28 (59%)

Stations26:51 (34%)

Roxzone5:34 (7%)

Running Analysis

Avg. PaceDegradationStability5:48/km+14.4%3.9%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	4:29	186
Running 2	5:27	-
Sled Push	1:28	267
Running 3	5:51	-
Sled Pull	3:47	373
Running 4	6:01	-
Burpee Broad Jump	3:51	210
Running 5	5:50	-
Rowing	5:23	551
Running 6	5:36	-
Farmers Carry	1:27	76
Running 7	6:14	-
Sandbag Lunges	2:56	114
Running 8	5:47	-
Wall Balls	3:30	86
Running Total	46:28	128
Roxzone Total	5:34	119

HYROX Race Analysis: Shannon Turner & Mollie Proctor - Amsterdam 01:18:49 | HyCoach