HYROX Race Analysis: Niels Van Heteren & Thomas Willem Van Den Dongen - Amsterdam 01:14:48 | HyCoach

HYROX Race Analysis: Niels Van Heteren & Thomas Willem Van Den Dongen

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:14:48
Ranking: #400
AG Ranking: #190
Category: DOUBLES · OPEN

Niels Van Heteren

Thomas Willem Van Den Dongen

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:25 (58%)

Stations26:29 (35%)

Roxzone4:56 (7%)

Running Analysis

Avg. PaceDegradationStability5:26/km+2.6%4.3%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	3:56	422
Running 2	5:02	-
Sled Push	1:35	573
Running 3	5:29	-
Sled Pull	3:17	721
Running 4	5:22	-
Burpee Broad Jump	3:16	456
Running 5	5:28	-
Rowing	4:33	566
Running 6	5:33	-
Farmers Carry	1:20	209
Running 7	5:10	-
Sandbag Lunges	4:16	756
Running 8	5:51	-
Wall Balls	4:16	658
Running Total	43:25	345
Roxzone Total	4:56	190