What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sander Van Heteren & Amanda Van Heteren-Weijts

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:18:43
Ranking: #252
AG Ranking: #121
Category: DOUBLES · OPEN

Sander Van Heteren

Amanda Van Heteren-Weijts

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:00 (63%)

Stations23:20 (30%)

Roxzone5:27 (7%)

Running Analysis

Avg. PaceDegradationStability6:15/km+1.5%9.4%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	3:53	73
Running 2	6:29	-
Sled Push	1:19	14
Running 3	6:20	-
Sled Pull	3:11	241
Running 4	6:29	-
Burpee Broad Jump	2:31	49
Running 5	6:24	-
Rowing	4:29	198
Running 6	6:27	-
Farmers Carry	1:18	45
Running 7	6:35	-
Sandbag Lunges	2:50	70
Running 8	6:38	-
Wall Balls	3:49	213
Running Total	50:00	366
Roxzone Total	5:27	209

HYROX Race Analysis: Sander Van Heteren & Amanda Van Heteren-Weijts

Sander Van Heteren

Amanda Van Heteren-Weijts

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sander Van Heteren

Amanda Van Heteren-Weijts

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times