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HYROX Race Analysis: Shane Green

HYROX Sydney — July 27, 2024

Sydney, Australia · SOLO · PRO · AUS

Total Time: 01:13:21
Ranking: #37
AG Ranking: #2
Category: SOLO · PRO

Shane Green

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:37 (53%)

Stations30:00 (41%)

Roxzone4:48 (7%)

Running Analysis

Avg. PaceDegradationStability4:50/km+15.5%17.6%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:19	91
Running 2	4:25	-
Sled Push	2:23	25
Running 3	4:43	-
Sled Pull	4:56	28
Running 4	4:54	-
Burpee Broad Jump	3:48	44
Running 5	4:54	-
Rowing	4:31	78
Running 6	4:50	-
Farmers Carry	1:57	63
Running 7	5:06	-
Sandbag Lunges	4:05	33
Running 8	6:34	-
Wall Balls	4:01	6
Running Total	38:37	74
Roxzone Total	4:48	72