What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leo Egerton-Gable & Josh Hilliam

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · GBR

Total Time: 01:05:53
Ranking: #83
AG Ranking: #42
Category: DOUBLES · OPEN

Leo Egerton-Gable

Josh Hilliam

27JUL2024

Completed

2,953

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:40 (59%)

Stations23:01 (35%)

Roxzone4:17 (6%)

Running Analysis

Avg. PaceDegradationStability4:50/km+11.4%12.2%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	3:46	61
Running 2	4:24	-
Sled Push	1:24	172
Running 3	4:58	-
Sled Pull	3:18	284
Running 4	5:10	-
Burpee Broad Jump	2:13	77
Running 5	5:05	-
Rowing	4:03	104
Running 6	5:06	-
Farmers Carry	1:31	162
Running 7	4:54	-
Sandbag Lunges	2:58	88
Running 8	5:36	-
Wall Balls	3:48	89
Running Total	38:40	93
Roxzone Total	4:17	102

HYROX Race Analysis: Leo Egerton-Gable & Josh Hilliam

Leo Egerton-Gable

Josh Hilliam

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leo Egerton-Gable

Josh Hilliam

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times