HYROX Race Analysis: Grant Ambrose & Maddison Darcey

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:07:29
Ranking: #34
AG Ranking: #15
Category: DOUBLES · OPEN

Grant Ambrose

Maddison Darcey

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:48 (54%)

Stations26:33 (39%)

Roxzone4:14 (6%)

Running Analysis

Avg. PaceDegradationStability4:36/km+13.4%12.2%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	3:54	15
Running 2	4:22	-
Sled Push	1:42	189
Running 3	4:38	-
Sled Pull	3:45	171
Running 4	4:45	-
Burpee Broad Jump	2:41	95
Running 5	4:45	-
Rowing	4:18	100
Running 6	4:51	-
Farmers Carry	1:42	189
Running 7	4:57	-
Sandbag Lunges	3:50	205
Running 8	5:17	-
Wall Balls	4:41	306
Running Total	36:48	13
Roxzone Total	4:14	47

HYROX Race Analysis: Grant Ambrose & Maddison Darcey - Sydney 01:07:29 | HyCoach