What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sebastian Bock & Anna-Lena Fleder

HYROX Stuttgart — September 28, 2024

Stuttgart, Germany · DOUBLES · OPEN · GER

Total Time: 01:15:56
Ranking: #135
AG Ranking: #65
Category: DOUBLES · OPEN

Sebastian Bock

Anna-Lena Fleder

HYROX HYROX Stuttgart - Stuttgart, Germany

28SEP2024

Completed

2,533

HYROX Stuttgart

Stuttgart, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:21 (56%)

Stations27:27 (36%)

Roxzone6:12 (8%)

Running Analysis

Avg. PaceDegradationStability5:18/km+14.9%6.6%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:19	204
Running 2	4:49	-
Sled Push	1:38	32
Running 3	5:05	-
Sled Pull	4:53	329
Running 4	4:58	-
Burpee Broad Jump	3:10	137
Running 5	5:18	-
Rowing	4:29	112
Running 6	5:25	-
Farmers Carry	1:47	210
Running 7	5:32	-
Sandbag Lunges	3:15	97
Running 8	6:01	-
Wall Balls	3:56	91
Running Total	42:21	153
Roxzone Total	6:12	103

HYROX Race Analysis: Sebastian Bock & Anna-Lena Fleder

Sebastian Bock

Anna-Lena Fleder

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sebastian Bock

Anna-Lena Fleder

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times