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HYROX Race Analysis: Jan Vladyka

HYROX Frankfurt — December 14, 2024

Frankfurt am Main, Germany · SOLO · PRO · CZE

Total Time: 01:05:11
Ranking: #39
AG Ranking: #13
Category: SOLO · PRO

Jan Vladyka

HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:26 (47%)

Stations29:56 (46%)

Roxzone4:54 (8%)

Running Analysis

Avg. PaceDegradationStability3:48/km+13.0%9.2%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	4:00	29
Running 2	3:35	-
Sled Push	2:47	75
Running 3	3:55	-
Sled Pull	4:58	87
Running 4	3:51	-
Burpee Broad Jump	3:47	116
Running 5	3:54	-
Rowing	4:04	31
Running 6	3:51	-
Farmers Carry	1:16	7
Running 7	4:03	-
Sandbag Lunges	3:38	48
Running 8	4:18	-
Wall Balls	5:26	85
Running Total	30:26	42
Roxzone Total	4:54	79

HYROX Race Analysis: Jan Vladyka - Frankfurt am Main 01:05:11 | HyCoach