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HYROX Race Analysis: Laura Diederich

HYROX Frankfurt — December 14, 2024

Frankfurt am Main, Germany · SOLO · OPEN · GER

Laura Diederich

Total Time: 01:28:17
Ranking: #354
AG Ranking: #42
Category: SOLO · OPEN

Laura Diederich

HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:05 (53%)

Stations34:46 (39%)

Roxzone6:32 (7%)

Running Analysis

Avg. PaceDegradationStability5:53/km+23.5%22.0%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:47	37
Running 2	4:53	-
Sled Push	2:33	353
Running 3	5:39	-
Sled Pull	4:40	299
Running 4	5:35	-
Burpee Broad Jump	6:00	345
Running 5	8:37	-
Rowing	5:10	352
Running 6	5:59	-
Farmers Carry	1:49	176
Running 7	6:02	-
Sandbag Lunges	3:57	182
Running 8	6:34	-
Wall Balls	5:50	321
Running Total	47:05	485
Roxzone Total	6:32	260

HYROX Race Analysis: Laura Diederich - Frankfurt am Main 01:28:17 | HyCoach