What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Stemmler & Julia-Christin Raßhofer

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:18:07
Ranking: #180
AG Ranking: #76
Category: DOUBLES · OPEN

Sarah Stemmler

Julia-Christin Raßhofer

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:15 (57%)

Stations26:52 (34%)

Roxzone7:05 (9%)

Running Analysis

Avg. PaceDegradationStability5:32/km+8.9%7.2%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:50	347
Running 2	5:13	-
Sled Push	1:33	181
Running 3	5:42	-
Sled Pull	3:18	241
Running 4	5:40	-
Burpee Broad Jump	3:20	139
Running 5	5:40	-
Rowing	5:02	417
Running 6	5:41	-
Farmers Carry	1:35	225
Running 7	5:41	-
Sandbag Lunges	3:19	339
Running 8	6:03	-
Wall Balls	3:55	291
Running Total	44:15	178
Roxzone Total	7:05	341

HYROX Race Analysis: Sarah Stemmler & Julia-Christin Raßhofer

Sarah Stemmler

Julia-Christin Raßhofer

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Stemmler

Julia-Christin Raßhofer

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times