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HYROX Race Analysis: Faadiel Sterris

HYROX Cape Town — September 21, 2024

Cape Town, South Africa · SOLO · PRO · NED

Faadiel Sterris

Total Time: 01:35:57
Ranking: #63
AG Ranking: #2
Category: SOLO · PRO

Faadiel Sterris

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:16 (47%)

Stations41:50 (44%)

Roxzone8:55 (9%)

Running Analysis

Avg. PaceDegradationStability5:39/km+16.2%10.6%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:11	60
Running 2	5:09	-
Sled Push	4:31	84
Running 3	5:15	-
Sled Pull	7:09	53
Running 4	5:34	-
Burpee Broad Jump	4:18	39
Running 5	5:41	-
Rowing	4:50	67
Running 6	5:42	-
Farmers Carry	2:30	51
Running 7	5:59	-
Sandbag Lunges	7:12	74
Running 8	7:01	-
Wall Balls	7:09	58
Running Total	45:16	75
Roxzone Total	8:55	82

HYROX Race Analysis: Faadiel Sterris - Cape Town 01:35:57 | HyCoach