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HYROX Race Analysis: Sam Cournoyer

HYROX New York — May 30, 2025

New York, United States · SOLO · PRO · CAN

Total Time: 01:04:14
Ranking: #7
AG Ranking: #5
Category: SOLO · PRO

Sam Cournoyer

30MAY-1 JUN20253

HYROX New York

New York, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:05 (55%)

Stations25:42 (40%)

Roxzone3:31 (5%)

Running Analysis

Avg. PaceDegradationStability4:23/km+5.8%10.8%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:05	17
Running 2	4:01	-
Sled Push	2:47	12
Running 3	4:08	-
Sled Pull	3:30	2
Running 4	4:14	-
Burpee Broad Jump	2:40	1
Running 5	4:22	-
Rowing	4:17	9
Running 6	4:07	-
Farmers Carry	1:31	8
Running 7	4:15	-
Sandbag Lunges	3:07	1
Running 8	5:36	-
Wall Balls	3:45	1
Running Total	35:05	19
Roxzone Total	3:31	8

HYROX Race Analysis: Sam Cournoyer - New York 01:04:14 | HyCoach