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HYROX Race Analysis: Dana Koniuch & Fahim Khan

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · DOUBLES · OPEN · HKG

Dana Koniuch · Fahim Khan

Total Time: 01:20:37
Ranking: #173
AG Ranking: #107
Category: DOUBLES · OPEN

Dana Koniuch

Fahim Khan

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:04 (55%)

Stations28:10 (35%)

Roxzone8:28 (10%)

Running Analysis

Avg. PaceDegradationStability5:31/km+4.1%3.7%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:16	50
Running 2	5:17	-
Sled Push	1:45	23
Running 3	5:25	-
Sled Pull	3:27	25
Running 4	5:30	-
Burpee Broad Jump	3:22	145
Running 5	5:30	-
Rowing	4:32	37
Running 6	5:36	-
Farmers Carry	1:35	29
Running 7	5:30	-
Sandbag Lunges	5:05	222
Running 8	6:00	-
Wall Balls	4:08	98
Running Total	44:04	66
Roxzone Total	8:28	136

HYROX Race Analysis: Dana Koniuch & Fahim Khan - Bangkok 01:20:37 | HyCoach