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HYROX Race Analysis: Francois Rai & Jennifer Chang

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · DOUBLES · OPEN · USA

Francois Rai · Jennifer Chang

Total Time: 01:14:40
Ranking: #97
AG Ranking: #63
Category: DOUBLES · OPEN

Francois Rai

Jennifer Chang

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:13 (55%)

Stations28:11 (38%)

Roxzone5:22 (7%)

Running Analysis

Avg. PaceDegradationStability5:09/km+12.1%4.8%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:14	83
Running 2	4:50	-
Sled Push	2:17	180
Running 3	5:06	-
Sled Pull	4:33	180
Running 4	5:15	-
Burpee Broad Jump	3:00	106
Running 5	5:12	-
Rowing	4:39	95
Running 6	5:31	-
Farmers Carry	1:40	72
Running 7	5:25	-
Sandbag Lunges	3:56	118
Running 8	5:14	-
Wall Balls	3:52	60
Running Total	41:13	67
Roxzone Total	5:22	32

HYROX Race Analysis: Francois Rai & Jennifer Chang - Bangkok 01:14:40 | HyCoach