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HYROX Race Analysis: Arif Ahmad & Firdaus Salleh

HYROX Singapore — August 31, 2024

Singapore, Singapore · DOUBLES · PRO · SIN

Arif Ahmad · Firdaus Salleh

Total Time: 01:28:25
Ranking: #127
AG Ranking: #50
Category: DOUBLES · PRO

Arif Ahmad

Firdaus Salleh

HYROX Singapore - Singapore, Singapore

31AUG-1 SEP20242

HYROX Singapore

Singapore, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:08 (53%)

Stations36:23 (41%)

Roxzone4:58 (6%)

Running Analysis

Avg. PaceDegradationStability5:54/km+13.5%16.8%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:15	89
Running 2	4:56	-
Sled Push	2:23	107
Running 3	5:32	-
Sled Pull	8:56	132
Running 4	7:48	-
Burpee Broad Jump	3:17	111
Running 5	6:06	-
Rowing	4:51	92
Running 6	5:42	-
Farmers Carry	2:27	131
Running 7	5:36	-
Sandbag Lunges	4:02	69
Running 8	6:59	-
Wall Balls	6:12	109
Running Total	47:08	67
Roxzone Total	4:58	31

HYROX Race Analysis: Arif Ahmad & Firdaus Salleh - Singapore 01:28:25 | HyCoach