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HYROX Race Analysis: Florian Gast

HYROX Malaga — March 21, 2025

Málaga, Spain · SOLO · PRO · GER

Total Time: 00:59:44
Ranking: #10
AG Ranking: #8
Category: SOLO · PRO

Florian Gast

HYROX Malaga

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:16 (51%)

Stations25:43 (43%)

Roxzone3:51 (6%)

Running Analysis

Avg. PaceDegradationStability3:47/km+7.4%6.9%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	3:51	5
Running 2	3:35	-
Sled Push	3:10	37
Running 3	3:43	-
Sled Pull	3:55	15
Running 4	3:48	-
Burpee Broad Jump	2:42	6
Running 5	3:59	-
Rowing	4:00	2
Running 6	3:59	-
Farmers Carry	1:27	8
Running 7	3:51	-
Sandbag Lunges	2:56	1
Running 8	4:09	-
Wall Balls	3:42	4
Running Total	30:16	31
Roxzone Total	3:51	16

HYROX Race Analysis: Florian Gast - Málaga 00:59:44 | HyCoach