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HYROX Race Analysis: Charlie Roy

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington, United States · SOLO · OPEN · CAN

Total Time: 01:04:16
Ranking: #50
AG Ranking: #15
Category: SOLO · OPEN

Charlie Roy

HYROX Washington D.C. Open North American Championships

Washington, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:39 (48%)

Stations28:22 (44%)

Roxzone5:20 (8%)

Running Analysis

Avg. PaceDegradationStability3:50/km+8.6%9.0%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:02	76
Running 2	3:29	-
Sled Push	2:17	437
Running 3	3:46	-
Sled Pull	3:50	240
Running 4	3:46	-
Burpee Broad Jump	3:22	68
Running 5	3:53	-
Rowing	4:30	290
Running 6	3:49	-
Farmers Carry	2:03	624
Running 7	3:47	-
Sandbag Lunges	3:44	104
Running 8	4:40	-
Wall Balls	4:34	212
Running Total	30:39	38
Roxzone Total	5:20	60

HYROX Race Analysis: Charlie Roy - Washington 01:04:16 | HyCoach