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HYROX Race Analysis: Christopher Vonhof

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington, United States · SOLO · OPEN · USA

Christopher Vonhof

Total Time: 01:09:01
Ranking: #119
AG Ranking: #9
Category: SOLO · OPEN

Christopher Vonhof

HYROX Washington D.C. Open North American Championships

Washington, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:09 (54%)

Stations26:03 (38%)

Roxzone5:53 (9%)

Running Analysis

Avg. PaceDegradationStability4:39/km+7.3%8.4%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	3:42	2
Running 2	4:21	-
Sled Push	1:51	92
Running 3	4:16	-
Sled Pull	3:03	35
Running 4	4:31	-
Burpee Broad Jump	3:48	140
Running 5	4:40	-
Rowing	4:05	15
Running 6	4:38	-
Farmers Carry	1:22	17
Running 7	4:40	-
Sandbag Lunges	3:40	93
Running 8	5:37	-
Wall Balls	4:32	200
Running Total	37:09	324
Roxzone Total	5:53	145

HYROX Race Analysis: Christopher Vonhof - Washington 01:09:01 | HyCoach