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HYROX Race Analysis: Herb Lopez

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington, United States · SOLO · OPEN · ESA

Total Time: 01:14:07
Ranking: #266
AG Ranking: #73
Category: SOLO · OPEN

Herb Lopez

HYROX Washington D.C. Open North American Championships

Washington, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:52 (50%)

Stations29:57 (40%)

Roxzone7:22 (10%)

Running Analysis

Avg. PaceDegradationStability4:37/km+2.7%7.2%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:20	474
Running 2	4:19	-
Sled Push	2:21	511
Running 3	4:31	-
Sled Pull	4:15	422
Running 4	4:33	-
Burpee Broad Jump	3:50	152
Running 5	4:40	-
Rowing	4:41	550
Running 6	4:44	-
Farmers Carry	1:47	293
Running 7	4:26	-
Sandbag Lunges	4:12	271
Running 8	5:25	-
Wall Balls	4:31	197
Running Total	36:52	303
Roxzone Total	7:22	526

HYROX Race Analysis: Herb Lopez - Washington 01:14:07 | HyCoach