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HYROX Race Analysis: Lucy Martin & Valerie Pansy

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington, United States · DOUBLES · OPEN · GBR

Lucy Martin · Valerie Pansy

Total Time: 01:23:52
Ranking: #310
AG Ranking: #125
Category: DOUBLES · OPEN

Lucy Martin

Valerie Pansy

HYROX Washington D.C. Open North American Championships

Washington, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:45 (56%)

Stations29:16 (35%)

Roxzone7:54 (9%)

Running Analysis

Avg. PaceDegradationStability5:51/km+5.4%7.3%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	4:43	425
Running 2	5:16	-
Sled Push	1:26	320
Running 3	5:36	-
Sled Pull	4:09	464
Running 4	5:47	-
Burpee Broad Jump	3:25	194
Running 5	5:58	-
Rowing	5:22	638
Running 6	5:58	-
Farmers Carry	2:01	539
Running 7	5:33	-
Sandbag Lunges	4:11	577
Running 8	6:49	-
Wall Balls	3:59	380
Running Total	46:45	284
Roxzone Total	7:54	309

HYROX Race Analysis: Lucy Martin & Valerie Pansy - Washington 01:23:52 | HyCoach