What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexander Gomez-Rey & Caroline Ruckstuhl

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

Total Time: 01:22:17
Ranking: #346
AG Ranking: #175
Category: DOUBLES · OPEN

Alexander Gomez-Rey

Caroline Ruckstuhl

29-30MAR20252 days

Completed

5,079

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations26:20 (100%)

Running Analysis

Avg. PaceDegradationStability5:58/km+4.7%10.9%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	4:08	191
Running 2	5:22	-
Sled Push	1:37	236
Running 3	5:51	-
Sled Pull	4:22	577
Running 4	5:59	-
Burpee Broad Jump	2:25	43
Running 5	5:49	-
Rowing	4:45	414
Running 6	5:45	-
Farmers Carry	1:38	151
Running 7	5:37	-
Sandbag Lunges	3:33	226
Running 8	7:38	-
Wall Balls	3:52	188
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Alexander Gomez-Rey & Caroline Ruckstuhl

Alexander Gomez-Rey

Caroline Ruckstuhl

HYROX Washington D.C. Open North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexander Gomez-Rey

Caroline Ruckstuhl

HYROX Washington D.C. Open North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times