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HYROX Race Analysis: Carlton Gammons & Amanda Gammons

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington, United States · DOUBLES · OPEN · USA

Carlton Gammons · Amanda Gammons

Total Time: 01:23:16
Ranking: #378
AG Ranking: #190
Category: DOUBLES · OPEN

Carlton Gammons

Amanda Gammons

HYROX Washington D.C. Open North American Championships

Washington, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations27:25 (100%)

Running Analysis

Avg. PaceDegradationStability6:04/km+11.3%7.6%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:11	244
Running 2	5:35	-
Sled Push	1:42	332
Running 3	5:52	-
Sled Pull	3:20	179
Running 4	6:06	-
Burpee Broad Jump	3:33	440
Running 5	6:07	-
Rowing	4:39	330
Running 6	6:03	-
Farmers Carry	1:54	423
Running 7	6:13	-
Sandbag Lunges	4:07	425
Running 8	7:06	-
Wall Balls	3:59	243
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Carlton Gammons & Amanda Gammons - Washington 01:23:16 | HyCoach