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HYROX Race Analysis: Lukas Hold

HYROX Hamburg — November 2, 2024

Hamburg, Germany · SOLO · OPEN · AUT

Total Time: 01:54:51
Ranking: #1166
AG Ranking: #102
Category: SOLO · OPEN

Lukas Hold

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running72:11 (63%)

Stations35:13 (31%)

Roxzone7:31 (7%)

Running Analysis

Avg. PaceDegradationStability9:01/km+2.6%25.8%

Split times

Segment	Time	Rank
Running 1	9:40	-
SkiErg	4:25	697
Running 2	9:35	-
Sled Push	2:09	422
Running 3	10:10	-
Sled Pull	5:08	966
Running 4	2:54	-
Burpee Broad Jump	4:43	333
Running 5	10:04	-
Rowing	4:46	703
Running 6	9:47	-
Farmers Carry	1:52	412
Running 7	9:50	-
Sandbag Lunges	4:38	355
Running 8	10:15	-
Wall Balls	7:32	862
Running Total	1:12:11	1261
Roxzone Total	7:31	550

HYROX Race Analysis: Lukas Hold - Hamburg 01:54:51 | HyCoach