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HYROX Race Analysis: Alan Kinsella & Charlene Deans

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · IRL

Alan Kinsella · Charlene Deans

Total Time: 01:12:56
Ranking: #165
AG Ranking: #23
Category: DOUBLES · OPEN

Alan Kinsella

Charlene Deans

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:13 (55%)

Stations26:27 (36%)

Roxzone6:20 (9%)

Running Analysis

Avg. PaceDegradationStability5:02/km+13.9%4.9%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	4:07	248
Running 2	4:34	-
Sled Push	1:31	166
Running 3	4:58	-
Sled Pull	3:22	296
Running 4	5:02	-
Burpee Broad Jump	3:12	229
Running 5	5:12	-
Rowing	4:41	377
Running 6	5:04	-
Farmers Carry	1:50	392
Running 7	5:12	-
Sandbag Lunges	3:33	197
Running 8	5:26	-
Wall Balls	4:11	302
Running Total	40:13	178
Roxzone Total	6:20	123

HYROX Race Analysis: Alan Kinsella & Charlene Deans - Hamburg 01:12:56 | HyCoach