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HYROX Race Analysis: Ryan Heide

HYROX Dallas — November 23, 2024

Dallas, United States · SOLO · PRO · USA

Total Time: 01:18:18
Ranking: #58
AG Ranking: #12
Category: SOLO · PRO

Ryan Heide

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:41 (51%)

Stations32:49 (42%)

Roxzone5:52 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+6.5%4.5%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:27	147
Running 2	4:35	-
Sled Push	3:05	38
Running 3	4:48	-
Sled Pull	4:52	52
Running 4	5:07	-
Burpee Broad Jump	3:51	58
Running 5	5:14	-
Rowing	4:23	31
Running 6	4:48	-
Farmers Carry	1:42	42
Running 7	4:53	-
Sandbag Lunges	4:10	46
Running 8	5:15	-
Wall Balls	6:19	97
Running Total	39:41	97
Roxzone Total	5:52	56

HYROX Race Analysis: Ryan Heide - Dallas 01:18:18 | HyCoach