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HYROX Race Analysis: Ryan Ashling & Reed Shelley

HYROX Dallas — November 23, 2024

Dallas, United States · DOUBLES · OPEN · USA

Ryan Ashling · Reed Shelley

Total Time: 01:54:14
Ranking: #352
AG Ranking: #183
Category: DOUBLES · OPEN

Ryan Ashling

Reed Shelley

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running64:53 (57%)

Stations37:19 (33%)

Roxzone12:06 (11%)

Running Analysis

Avg. PaceDegradationStability8:07/km+14.5%27.8%

Split times

Segment	Time	Rank
Running 1	6:47	-
SkiErg	4:40	344
Running 2	5:59	-
Sled Push	2:38	347
Running 3	6:09	-
Sled Pull	4:22	334
Running 4	6:32	-
Burpee Broad Jump	5:24	366
Running 5	10:22	-
Rowing	4:59	297
Running 6	9:57	-
Farmers Carry	2:20	367
Running 7	6:51	-
Sandbag Lunges	5:44	364
Running 8	12:21	-
Wall Balls	7:12	365
Running Total	1:04:53	338
Roxzone Total	12:06	344

HYROX Race Analysis: Ryan Ashling & Reed Shelley - Dallas 01:54:14 | HyCoach