HYROX Race Analysis: Jannick Plantinga

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:02:12
Ranking: #2
AG Ranking: #1
Category: SOLO · PRO

Jannick Plantinga

28FEB-2 MAR20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:57 (51%)

Stations26:02 (42%)

Roxzone4:19 (7%)

Running Analysis

Avg. PaceDegradationStability4:00/km+11.0%4.6%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	3:48	4
Running 2	3:39	-
Sled Push	2:34	4
Running 3	3:52	-
Sled Pull	3:43	2
Running 4	3:58	-
Burpee Broad Jump	2:41	1
Running 5	4:04	-
Rowing	4:03	5
Running 6	4:09	-
Farmers Carry	1:34	5
Running 7	4:03	-
Sandbag Lunges	3:34	4
Running 8	4:19	-
Wall Balls	4:05	4
Running Total	31:57	10
Roxzone Total	4:19	10