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HYROX Race Analysis: Jamel Amelo

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · SUR

Total Time: 01:12:37
Ranking: #260
AG Ranking: #71
Category: SOLO · OPEN

Jamel Amelo

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:51 (53%)

Stations28:27 (39%)

Roxzone5:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:51/km+16.3%9.9%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:02	36
Running 2	4:17	-
Sled Push	2:08	44
Running 3	4:50	-
Sled Pull	3:25	20
Running 4	4:47	-
Burpee Broad Jump	3:58	53
Running 5	5:10	-
Rowing	4:25	81
Running 6	4:55	-
Farmers Carry	1:56	176
Running 7	4:59	-
Sandbag Lunges	4:21	157
Running 8	5:48	-
Wall Balls	4:12	37
Running Total	38:51	151
Roxzone Total	5:25	101