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HYROX Race Analysis: Roy Venneman

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:15:04
Ranking: #397
AG Ranking: #104
Category: SOLO · OPEN

Roy Venneman

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:39 (53%)

Stations30:32 (41%)

Roxzone4:56 (7%)

Running Analysis

Avg. PaceDegradationStability4:57/km+16.5%7.1%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:15	166
Running 2	4:26	-
Sled Push	2:41	244
Running 3	4:49	-
Sled Pull	3:58	73
Running 4	4:54	-
Burpee Broad Jump	4:50	156
Running 5	5:13	-
Rowing	4:23	71
Running 6	5:01	-
Farmers Carry	2:07	289
Running 7	5:10	-
Sandbag Lunges	4:15	126
Running 8	5:36	-
Wall Balls	4:03	25
Running Total	39:39	184
Roxzone Total	4:56	53