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HYROX Race Analysis: Rob Jonker

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:35:55
Ranking: #1823
AG Ranking: #48
Category: SOLO · OPEN

Rob Jonker

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:40 (45%)

Stations43:42 (46%)

Roxzone8:38 (9%)

Running Analysis

Avg. PaceDegradationStability5:27/km+7.1%6.3%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:31	847
Running 2	5:08	-
Sled Push	2:51	740
Running 3	5:26	-
Sled Pull	4:52	599
Running 4	5:20	-
Burpee Broad Jump	7:20	1011
Running 5	5:25	-
Rowing	4:57	926
Running 6	5:28	-
Farmers Carry	2:16	820
Running 7	5:30	-
Sandbag Lunges	5:51	880
Running 8	6:18	-
Wall Balls	11:04	1250
Running Total	43:40	698
Roxzone Total	8:38	1043