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HYROX Race Analysis: Ashton Cooper

HYROX London — May 3, 2025

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:20:37
Ranking: #156
AG Ranking: #19
Category: SOLO · PRO

Ashton Cooper

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:43 (48%)

Stations36:56 (46%)

Roxzone5:02 (6%)

Running Analysis

Avg. PaceDegradationStability4:51/km+0.4%11.4%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:17	175
Running 2	4:37	-
Sled Push	3:03	94
Running 3	4:42	-
Sled Pull	5:25	155
Running 4	4:34	-
Burpee Broad Jump	4:22	125
Running 5	4:45	-
Rowing	4:23	111
Running 6	4:29	-
Farmers Carry	2:00	106
Running 7	4:38	-
Sandbag Lunges	5:55	179
Running 8	6:18	-
Wall Balls	7:31	159
Running Total	38:43	313
Roxzone Total	5:02	166