HYROX Race Analysis: Thomas Frost - London 01:13:24 | HyCoach

HYROX Race Analysis: Thomas Frost

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:13:24
Ranking: #456
AG Ranking: #88
Category: SOLO · OPEN

Thomas Frost

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:30 (51%)

Stations31:11 (42%)

Roxzone4:48 (7%)

Running Analysis

Avg. PaceDegradationStability4:41/km+15.8%12.3%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:06	270
Running 2	4:07	-
Sled Push	2:25	370
Running 3	4:31	-
Sled Pull	4:28	1078
Running 4	4:29	-
Burpee Broad Jump	3:57	337
Running 5	4:39	-
Rowing	4:36	783
Running 6	4:48	-
Farmers Carry	1:37	183
Running 7	4:46	-
Sandbag Lunges	4:10	391
Running 8	6:05	-
Wall Balls	5:52	485
Running Total	37:30	637
Roxzone Total	4:48	612