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HYROX Race Analysis: Antony Knight

HYROX London — May 3, 2025

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:14:34
Ranking: #521
AG Ranking: #76
Category: SOLO · OPEN

Antony Knight

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:04 (54%)

Stations29:19 (39%)

Roxzone5:15 (7%)

Running Analysis

Avg. PaceDegradationStability5:00/km+6.8%11.7%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:00	126
Running 2	4:39	-
Sled Push	2:13	155
Running 3	4:41	-
Sled Pull	3:05	57
Running 4	4:48	-
Burpee Broad Jump	4:22	537
Running 5	4:56	-
Rowing	4:15	131
Running 6	4:58	-
Farmers Carry	1:36	151
Running 7	4:58	-
Sandbag Lunges	3:52	226
Running 8	6:31	-
Wall Balls	5:56	504
Running Total	40:04	966
Roxzone Total	5:15	911

HYROX Race Analysis: Antony Knight - London 01:14:34 | HyCoach