What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pierre-Antoine Grammont & Laurent Degoutte

HYROX St. Gallen — February 8, 2025

St. Gallen, Switzerland · DOUBLES · PRO · FRA

Total Time: 01:02:05
Ranking: #39
AG Ranking: #18
Category: DOUBLES · PRO

Pierre-Antoine Grammont

Laurent Degoutte

8-9FEB20252 days

Completed

3,432

HYROX St. Gallen

St. Gallen, Switzerland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:09 (58%)

Stations21:42 (33%)

Roxzone5:41 (9%)

Running Analysis

Avg. PaceDegradationStability4:31/km+35.8%12.9%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:45	-
Running 2	3:49	-
Sled Push	1:30	-
Running 3	4:02	-
Sled Pull	3:07	-
Running 4	3:56	-
Burpee Broad Jump	2:24	-
Running 5	4:52	-
Rowing	4:01	-
Running 6	5:11	-
Farmers Carry	1:17	-
Running 7	5:11	-
Sandbag Lunges	3:58	-
Running 8	5:11	-
Wall Balls	0:40	-
Running Total	38:09	-
Roxzone Total	5:41	-

HYROX Race Analysis: Pierre-Antoine Grammont & Laurent Degoutte

Pierre-Antoine Grammont

Laurent Degoutte

HYROX St. Gallen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pierre-Antoine Grammont

Laurent Degoutte

HYROX St. Gallen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times