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HYROX Race Analysis: Ashley Wilks

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Ashley Wilks

Total Time
01:25:52
Ranking
#1396
AG Ranking
#236
Category
SOLO · OPEN
AW

Ashley Wilks

HYROX Birmingham - Birmingham, United Kingdom
25-27OCT20243
Completed
9,137

HYROX Birmingham

Birmingham, United Kingdom
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running37:38 (44%)
Stations41:51 (49%)
Roxzone6:28 (8%)

Running Analysis

Avg. PaceDegradationStability4:42/km+16.3%6.0%

Split times

SegmentTimeRank
Running 14:50-
SkiErg4:301256
Running 24:12-
Sled Push3:211524
Running 34:32-
Sled Pull5:00991
Running 44:35-
Burpee Broad Jump7:271519
Running 54:44-
Rowing4:561265
Running 64:40-
Farmers Carry2:231332
Running 74:53-
Sandbag Lunges5:421286
Running 85:15-
Wall Balls8:321517
Running Total37:38592
Roxzone Total6:28526