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HYROX Race Analysis: Ashley Wilks

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:25:52
Ranking: #1392
AG Ranking: #236
Category: SOLO · OPEN

Ashley Wilks

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:38 (44%)

Stations41:51 (49%)

Roxzone6:28 (8%)

Running Analysis

Avg. PaceDegradationStability4:42/km+16.3%6.0%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:30	1256
Running 2	4:12	-
Sled Push	3:21	1524
Running 3	4:32	-
Sled Pull	5:00	991
Running 4	4:35	-
Burpee Broad Jump	7:27	1519
Running 5	4:44	-
Rowing	4:56	1265
Running 6	4:40	-
Farmers Carry	2:23	1332
Running 7	4:53	-
Sandbag Lunges	5:42	1286
Running 8	5:15	-
Wall Balls	8:32	1517
Running Total	37:38	592
Roxzone Total	6:28	526

HYROX Race Analysis: Ashley Wilks - Birmingham 01:25:52 | HyCoach