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HYROX Race Analysis: Stewart Young & Ross Flockhart

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · PRO · GBR

Stewart Young · Ross Flockhart

Total Time: 01:07:08
Ranking: #55
AG Ranking: #39
Category: DOUBLES · PRO

Stewart Young

Ross Flockhart

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:07 (51%)

Stations27:00 (40%)

Roxzone6:05 (9%)

Running Analysis

Avg. PaceDegradationStability4:16/km+10.9%4.5%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	3:53	83
Running 2	3:58	-
Sled Push	2:14	94
Running 3	4:09	-
Sled Pull	4:21	80
Running 4	4:16	-
Burpee Broad Jump	2:51	68
Running 5	4:17	-
Rowing	4:11	73
Running 6	4:09	-
Farmers Carry	1:33	49
Running 7	4:24	-
Sandbag Lunges	3:30	69
Running 8	4:40	-
Wall Balls	4:27	88
Running Total	34:07	36
Roxzone Total	6:05	59

HYROX Race Analysis: Stewart Young & Ross Flockhart - Birmingham 01:07:08 | HyCoach