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HYROX Race Analysis: Sally Lawton & Caroline Dixon

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · PRO · GBR

Sally Lawton · Caroline Dixon

Total Time
01:06:06
Ranking
#6
AG Ranking
#5
Category
DOUBLES · PRO
GBR flag
SL

Sally Lawton

GBR flag
CD

Caroline Dixon

HYROX HYROX Birmingham - Birmingham, United Kingdom
25-27OCT20243
Completed
9,137

HYROX Birmingham

Birmingham, United Kingdom
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running35:53 (54%)
Stations24:38 (37%)
Roxzone5:40 (9%)

Running Analysis

Avg. PaceDegradationStability4:29/km+3.5%4.1%

Split times

SegmentTimeRank
Running 14:44-
SkiErg3:572
Running 24:17-
Sled Push1:512
Running 34:23-
Sled Pull3:475
Running 44:26-
Burpee Broad Jump3:0420
Running 54:16-
Rowing4:112
Running 64:40-
Farmers Carry1:4622
Running 74:26-
Sandbag Lunges2:433
Running 84:45-
Wall Balls3:192
Running Total35:539
Roxzone Total5:408