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HYROX Race Analysis: Ricky Bonser & Adrian Hopkinson

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Ricky Bonser · Adrian Hopkinson

Total Time
01:03:50
Ranking
#75
AG Ranking
#42
Category
DOUBLES · OPEN
GBR flag
RB

Ricky Bonser

GBR flag
AH

Adrian Hopkinson

HYROX HYROX Birmingham - Birmingham, United Kingdom
25-27OCT20243
Completed
9,137

HYROX Birmingham

Birmingham, United Kingdom
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running33:19 (52%)
Stations25:00 (39%)
Roxzone5:35 (9%)

Running Analysis

Avg. PaceDegradationStability4:10/km+6.9%3.6%

Split times

SegmentTimeRank
Running 14:18-
SkiErg3:51177
Running 23:51-
Sled Push1:3174
Running 34:13-
Sled Pull3:16271
Running 44:08-
Burpee Broad Jump2:45144
Running 54:10-
Rowing4:21209
Running 64:12-
Farmers Carry1:31180
Running 74:07-
Sandbag Lunges3:06170
Running 84:24-
Wall Balls4:39314
Running Total33:1944
Roxzone Total5:3594