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HYROX Race Analysis: ronny gwerder

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · SOLO · OPEN · SUI

Total Time: 01:13:51
Ranking: #172
AG Ranking: #47
Category: SOLO · OPEN

ronny gwerder

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:10 (52%)

Stations30:47 (42%)

Roxzone4:59 (7%)

Running Analysis

Avg. PaceDegradationStability4:46/km+13.3%15.1%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	4:16	347
Running 2	4:30	-
Sled Push	2:11	105
Running 3	4:50	-
Sled Pull	3:41	112
Running 4	4:51	-
Burpee Broad Jump	3:22	40
Running 5	5:16	-
Rowing	4:36	363
Running 6	5:01	-
Farmers Carry	1:45	325
Running 7	5:06	-
Sandbag Lunges	4:00	176
Running 8	5:37	-
Wall Balls	6:56	743
Running Total	38:10	228
Roxzone Total	4:59	192

HYROX Race Analysis: ronny gwerder - Karlsruhe 01:13:51 | HyCoach