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HYROX Race Analysis: Rafal Rozanski & Radoslaw Koczwara

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · PRO · POL

Rafal Rozanski · Radoslaw Koczwara

Total Time: 01:03:44
Ranking: #30
AG Ranking: #3
Category: DOUBLES · PRO

Rafal Rozanski

Radoslaw Koczwara

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:47 (55%)

Stations24:48 (39%)

Roxzone4:14 (7%)

Running Analysis

Avg. PaceDegradationStability4:21/km+8.1%13.8%

Split times

Segment	Time	Rank
Running 1	2:51	-
SkiErg	3:30	16
Running 2	4:19	-
Sled Push	2:01	65
Running 3	4:33	-
Sled Pull	3:33	24
Running 4	4:23	-
Burpee Broad Jump	2:55	74
Running 5	4:43	-
Rowing	3:56	17
Running 6	4:23	-
Farmers Carry	1:26	37
Running 7	4:40	-
Sandbag Lunges	3:32	58
Running 8	4:58	-
Wall Balls	3:55	65
Running Total	34:47	25
Roxzone Total	4:14	27

HYROX Race Analysis: Rafal Rozanski & Radoslaw Koczwara - Karlsruhe 01:03:44 | HyCoach