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HYROX Race Analysis: Dominik Baran & Nico Starke

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · GER

Dominik Baran · Nico Starke

Total Time: 01:10:50
Ranking: #158
AG Ranking: #14
Category: DOUBLES · OPEN

Dominik Baran

Nico Starke

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:40 (57%)

Stations24:24 (34%)

Roxzone5:50 (8%)

Running Analysis

Avg. PaceDegradationStability5:05/km+7.8%12.5%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	3:45	138
Running 2	4:56	-
Sled Push	1:41	318
Running 3	5:03	-
Sled Pull	3:17	328
Running 4	5:06	-
Burpee Broad Jump	2:55	195
Running 5	5:23	-
Rowing	4:28	334
Running 6	5:28	-
Farmers Carry	1:24	162
Running 7	5:19	-
Sandbag Lunges	3:16	249
Running 8	5:53	-
Wall Balls	3:38	100
Running Total	40:40	152
Roxzone Total	5:50	331

HYROX Race Analysis: Dominik Baran & Nico Starke - Karlsruhe 01:10:50 | HyCoach