What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul-Conrad Delaëre

HYROX Riga — May 31, 2025

Riga, Latvia · SOLO · PRO · FRA

Total Time: 01:16:29
Ranking: #43
AG Ranking: #16
Category: SOLO · PRO

Paul-Conrad Delaëre

31MAY2025

Completed

1,727

HYROX Riga

Riga, Latvia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:52 (51%)

Stations33:12 (43%)

Roxzone4:30 (6%)

Running Analysis

Avg. PaceDegradationStability4:51/km+20.3%11.3%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:18	63
Running 2	4:26	-
Sled Push	2:19	15
Running 3	4:38	-
Sled Pull	5:06	52
Running 4	4:47	-
Burpee Broad Jump	5:08	72
Running 5	5:13	-
Rowing	4:18	26
Running 6	5:14	-
Farmers Carry	1:45	21
Running 7	5:20	-
Sandbag Lunges	4:13	23
Running 8	5:32	-
Wall Balls	6:05	45
Running Total	38:52	45
Roxzone Total	4:30	56

HYROX Race Analysis: Paul-Conrad Delaëre

Paul-Conrad Delaëre

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul-Conrad Delaëre

HYROX Riga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times