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HYROX Race Analysis: Finn Helmke

HYROX Cologne — April 11, 2025

Köln, Germany · SOLO · PRO · GER

Total Time: 01:28:55
Ranking: #182
AG Ranking: #14
Category: SOLO · PRO

Finn Helmke

HYROX Cologne

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations35:33 (100%)

Running Analysis

Avg. PaceDegradationStability5:07/km+4.5%7.8%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:11	59
Running 2	4:47	-
Sled Push	3:35	70
Running 3	4:56	-
Sled Pull	6:11	80
Running 4	4:55	-
Burpee Broad Jump	2:52	12
Running 5	5:02	-
Rowing	4:43	82
Running 6	5:01	-
Farmers Carry	2:41	70
Running 7	5:00	-
Sandbag Lunges	3:11	19
Running 8	6:09	-
Wall Balls	8:09	72
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Finn Helmke - Köln 01:28:55 | HyCoach