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HYROX Race Analysis: Ronny Gwerder

HYROX Cologne — April 11, 2025

Köln, Germany · SOLO · OPEN · SUI

Total Time: 01:08:24
Ranking: #133
AG Ranking: #34
Category: SOLO · OPEN

Ronny Gwerder

HYROX Cologne

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations27:21 (100%)

Running Analysis

Avg. PaceDegradationStability4:34/km+2.4%10.2%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:14	38
Running 2	4:15	-
Sled Push	2:37	20
Running 3	4:37	-
Sled Pull	3:30	12
Running 4	4:27	-
Burpee Broad Jump	3:00	7
Running 5	4:42	-
Rowing	4:20	9
Running 6	4:30	-
Farmers Carry	1:48	46
Running 7	4:21	-
Sandbag Lunges	3:40	13
Running 8	5:42	-
Wall Balls	4:12	6
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Ronny Gwerder - Köln 01:08:24 | HyCoach