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HYROX Race Analysis: Francois Lamy

HYROX Cologne — April 11, 2025

Köln, Germany · SOLO · OPEN · FRA

Total Time: 01:25:33
Ranking: #921
AG Ranking: #96
Category: SOLO · OPEN

Francois Lamy

HYROX Cologne

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations39:35 (100%)

Running Analysis

Avg. PaceDegradationStability4:53/km+13.2%9.2%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:32	340
Running 2	4:25	-
Sled Push	2:55	253
Running 3	4:37	-
Sled Pull	5:02	384
Running 4	4:42	-
Burpee Broad Jump	6:29	373
Running 5	4:53	-
Rowing	5:03	386
Running 6	4:51	-
Farmers Carry	1:58	216
Running 7	5:00	-
Sandbag Lunges	6:02	410
Running 8	6:00	-
Wall Balls	7:34	316
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Francois Lamy - Köln 01:25:33 | HyCoach